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What Happens When You Quit Smoking and Start Vaping

author-icon Suorin Team date-icon Apr 12, 2023

If you are a smoker, quitting can be an intense struggle. However, switching to vaping may make the whole process easier. Vaping, while not completely risk-free, is a healthier alternative to smoking. Vaping has helped countless people transition away from smoking, and it might be the perfect solution for you. In this blog, we will discuss what you can expect when you quit smoking and start vaping and give you some tips to quit via vaping.

Content Guide:

What Happens When Quit Smoking Via Vaping

1. Improved Breathing

Smoking can damage your lungs and cause breathing problems. After you quit smoking, you will most likely notice that your breathing is easier and less constricted. When you switch to vaping, your lung function may improve even more. Vaping doesn't produce tar or carbon monoxide, which are the damaging chemicals found in cigarettes. As a result, the cilia in your lungs can start to regenerate, clearing out mucus and harmful debris.

2. Better Sense of Taste and Smell

Another noticeable effect of quitting smoking is an enhanced sense of taste and smell. Smoking can dull your senses, but after you quit, you may be surprised at how much more enjoyable food and drink can be. When you start vaping, your taste and smell may improve even more. Your nasal passages won't be as irritated as they were when you were smoking, allowing odors and tastes to come through more vividly.

3. Reduced Risk of Cancer

Smoking is strongly linked to cancer, and the longer you smoke, the higher your risk becomes. Quitting smoking can reduce your risk of developing cancer significantly. When you start vaping, you are no longer inhaling many of the toxic chemicals found in cigarettes, such as tobacco and tar. This means that your risk of developing cancer drops even further.

4. Lower Costs and Save Money

Smoking is an expensive habit that can drain your wallet over time. When you quit smoking totally, you will save a significant amount of money in the end. However, on the way from vaping to quitting smoking, switching to vaping also can help you to save much money. A high-quality vaping device will last much longer than a pack of cigarettes, and e-liquids are often cheaper than tobacco products. You can enjoy the same satisfaction with nicotine vaping, and it doesn't have to cost you as much.

Smoothly Making the Switch from Smoking to Vaping: Tips to Consider

Smoking can be a challenging habit to break because it is not only a physical addiction but also a psychological one. For smokers who have tried to quit cold turkey or using traditional nicotine replacement therapy with little success, vaping may present a more effective way to wean themselves off tobacco. However, even the transition from smoking to vaping can be tricky.

Switching to vaping from smoking can be a daunting task. However, it is worth the effort because vaping is a healthier alternative to smoking. It has significantly fewer chemicals and toxins that harm your body, and you can enjoy it while also saving money. The key to success is proper planning, support, and patience. As such, it is essential to learn tips on how to make the change smooth yet successful. Here are some tips for you:

1. Know Your Nicotine Requirements

One of the benefits of vaping over smoking is that it offers vapers control over their nicotine levels. However, this also poses a challenge to smokers who may not know which nicotine strength to start with.

Nicotine contents differ across cigarette brands, typically ranging between 8-20 mg per cigarette. Mild or light cigarettes usually contain 8-10mg, while regular, full-flavor cigarettes contain 12-18mg. High-potency cigarette brands may include up to 20mg of nicotine. For vapers, nicotine levels vary depending on the device and liquid chosen. Common vape juice nicotine strengths are 0mg (nicotine-free), 3mg, 6mg, 12mg, or 18mg per milliliter. However, some brands offer higher concentrations, up to 50mg per milliliter.

If you are just starting with vaping, it is best to start with nicotine levels similar to your regular cigarette intake and then gradually reduce them over time.

2. Choose the Right Device

Vaping comes in various styles and sizes. And selecting the right device can be overwhelming, especially for those who are new to vaping. Some types of vape devices are designed for beginners who want to emulate the smoking experience, while others are advanced kits designed for experienced vapers. It would be best to choose a device that suits your needs, preference, and budget. You can always seek expert advice if you are unsure which device would work best for you.

Suorin is a famous open pod system vape brand that has a good name globally. It is a sleek and compact design with a refillable pod system. It is easy to use and great for on-the-go with high quality. Great as a vape starter kit for you to use for quitting smoking.

3. Experiment with Flavors

Another advantage of vaping over smoking is the wide array of flavor options available. Unlike the taste of tobacco, which can be bitter and acrid. Vaping allows you to experiment with flavors that suit your taste buds, from fruity to minty or desserts. You can begin by selecting a few flavors you think you might enjoy and gradually narrowing down your preferences over time. This creative, fun aspect of vaping can help replace the ritualistic or social behavior associated with smoking.

However, when you select vape juice, you need to pay attention to its quality. Selecting high-quality and trustful brands of e-liquid is also an important part of vaping.

4. Find a Support System or Join a Community

Vaping can be a great way to connect with like-minded people who can provide advice and support throughout your transition. You can join online forums or local communities of vapers. It can offer insights on the best devices, flavors, or tips. It may also help to have a friend or family member who understands and supports your decision.

5. Give Yourself Time

Quitting smoking is a significant lifestyle change that takes time and patience to master. It would be best if you did not get discouraged if you struggle at first or experience setbacks. Allow yourself the flexibility to experiment with different devices, flavors, and nicotine strengths until you find what works best for you. Always remember that the objective is to overcome the physical and psychological aspects of nicotine dependency progressively.


Quitting smoking can be incredibly tough, but switching to vaping can make the transition easier. Vaping offers many benefits, including improved lung function, enhanced taste and smell, reduced risk of cancer, and lower costs. If you're struggling to quit smoking, consider giving vaping a try. With the right support and equipment, it can make all the difference in your journey towards a healthier lifestyle.

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