Nicotine Strength Guide:How To Choose Your Nicotine Strength
Vaping has helped many people get off cigarettes, but it can be hard figuring out the nicotine level you need. Nicotine is a powerful stimulant and even in small doses, it can have a significant effect on your body. If you're a new vaper, choosing the right nicotine strength for your vape juice is essential. Too little nicotine can leave you unsatisfied, while too much can cause unpleasant side effects. That's why it's important to find a balance between the two. In this guide, we'll take you through everything you need to know about nicotine strength and how to choose the right nicotine strength for yourself.
- What is Nicotine Strength?
- How Much Nicotine is in a Cigarette and a Vape?
- The Benefit of Using Vapes to Control Nicotine
- What is E-liquid?
- Type of E-liquid and How to Choose Your Nicotine Strength?
- What Is the Legal Age to Vape without Nicotine?
- Factors To Consider When Choosing Nicotine Strength
What is Nicotine Strength?
Nicotine strength refers to how much nicotine is in each milliliter (mL) of vape juice. Most vape liquids come in varying strengths ranging from 0-18mg/mL but can also be purchased in higher concentrations. The higher the concentration of nicotine, the more potent your vape will be. And therefore, the more impactful its effects will be on your body. Generally speaking, e-liquids with lower concentrations are best suited for beginners and those who don't want too much of a kick when vaping. On the flip side, liquid with high concentrations of nicotine should be used by experienced vapers or those who enjoy a strong hit when vaping.
How Much Nicotine is in a Cigarette and a Vape?
The amount of nicotine in a vape versus a cigarette can vary widely depending on several factors. It is including the type of device being used, the strength and flavor of the e-liquid or tobacco, and how often and deeply a person inhales. However, as a general rule, vaping devices tend to deliver less nicotine per puff than traditional cigarettes.
A typical cigarette contains between 8-20 milligrams (mg) of nicotine. Although brands vary in the exact amount of nicotine they put in their smokes, you can usually count on most of the following into one of these levels.
- 8mg to 10mg per cigarette: These are usually classed as mild or light cigarettes.
- 12 to 18: These are regular, full-flavor cigarettes.
- 18 to 20: A few brands of high-potency cigarettes have 20mg of nicotine.
When you vape, the nicotine level you get depends on the device and the vape juice you use. Vape juice nicotine strength can vary depending on the brand and type of e-liquid. The most common levels of nicotine in vape juices are 0mg (nicotine-free), 3mg, 6mg, 12mg, and 18mg per milliliter. However, some brands offer higher concentrations of nicotine, such as 24mg or even up to 50mg per milliliter. Therefore, it is important for vapers to choose your right nicotine strength.
The Benefit of Using Vapes to Control Nicotine
There are several benefits to using selectable nicotine-strength e-liquid compared to cigarettes:
1. Control over nicotine intake
With selectable nicotine-strength e-liquids, vapers have control over the amount of nicotine they consume. They can choose a lower concentration of nicotine if they want to reduce their dependence on it, or they can gradually decrease their strength over time.
2. Lower health risks
While vaping is not risk-free, it is generally considered to be less harmful than smoking cigarettes. By switching from smoking to vaping with lower levels of nicotine, users can reduce their exposure to harmful chemicals and toxins found in cigarette smoke.
3. More flavor options
E-liquids come in a wide variety of flavors, which can make vaping more enjoyable for users who may find the taste of tobacco unappealing. This can also help smokers who are trying to quit by providing a satisfying alternative that doesn't sacrifice taste.
4. Less odor and no secondhand smoke
Vaping produces less odor than smoking cigarettes and there is no secondhand smoke involved. This makes it a more socially acceptable option and reduces the risk of passive smoking for those around the user. That means, using selectable nicotine-strength e-liquid offers vapers greater control over their nicotine intake while reducing health risks associated with traditional cigarette smoking.
What is E-liquid?
E-liquid, also known as vape juice or e-juice, is a mixture of propylene glycol (PG), vegetable glycerin (VG), flavorings, and sometimes nicotine. It comes in a variety of flavors and nicotine strengths.
Type of E-liquid and How to Choose Your Nicotine Strength?
There are many different types of vape juice available on the market. Some common types include:
1. Freebase nicotine e-liquid
Freebase nicotine e-liquid refers to an e-liquid that contains nicotine in its purest form, without any added salts or acids. This is the most common type of e-liquid and is made with traditional, unmodified nicotine. It can come in a variety of flavors and strengths.
How to Choose
When choosing the nicotine strength of a Freebase nicotine e-liquid, it's important to consider your current level of smoking or vaping. Here are some general guidelines:
- Heavy smokers (more than one pack per day): 12mg - 18mg
- Moderate smokers (half pack per day): 6mg - 12mg
- Light smokers (less than half a pack per day): 3mg - 6mg
- Very light smokers (occasional use): 0mg - 3mg
It's also worth noting that higher-wattage devices and sub-ohm coils may require lower nicotine strengths due to their increased vapor production and a stronger throat hit.
If you're unsure about which nicotine strength to choose, it's always best to start with a lower concentration and work your way up if needed. It's also important to remember that nicotine is an addictive substance, so it's best to use e-liquids with caution and only as intended.
2. Nicotine salt e-liquid
It is a type of nicotine that is extracted from tobacco leaves using a special process that results in a smoother hit when vaped. Nicotine salt e-liquids typically have higher levels of nicotine than traditional e-liquids and are designed to be used with low-wattage devices like pod systems., this type of e-liquid uses a different form of nicotine that is smoother to inhale and typically comes in higher concentrations.
How to Choose
Choosing the right nicotine strength for nicotine salt e-liquids is slightly different than choosing Freebase nicotine e-liquids. Nicotine salts are smoother on the throat and have a faster absorption rate, which means they can deliver higher levels of nicotine without causing discomfort.
Here are some general guidelines for choosing the right nicotine strength for nicotine salt e-liquids:
- Heavy smokers (more than one pack per day): 25mg - 50mg
- Moderate smokers (half pack per day): 20mg - 35mg
- Light smokers (less than half a pack per day): 10mg - 20mg
- Very light smokers (occasional use): 3mg - 10mg
It's important to note that higher concentrations of nicotine salt e-liquid can be very potent and may not be suitable for everyone. If you're unsure about which concentration to choose, it's always best to start with a lower concentration first. Then work your way up if needed.
Additionally, it's important to only use nicotine salt e-liquids in devices specifically designed for them. Because they may not be compatible with traditional atomizers or tanks. But please take it easy, all Suorin vape pods are combative with nicotine salt vape juice.
3. High VG e-liquid
E-liquids with a high vegetable glycerin (VG) content produce thicker clouds. And it tends to be smoother on the throat than those with higher propylene glycol (PG) content.
How to Choose
When choosing the nicotine strength of a high VG e-liquid, it's important to consider both your current level of smoking or vaping as well as the type of device you use. High VG e-liquids are thicker and can produce denser clouds, but they may not work well with all types of devices.
Here are some general guidelines for choosing the right nicotine strength for high VG e-liquids:
- Heavy smokers (more than one pack per day): 6mg - 12mg
- Moderate smokers (half pack per day): 3mg - 6mg
- Light smokers (less than half a pack per day): 0mg - 3mg
It's worth noting that higher-wattage devices and sub-ohm coils may require lower nicotine strengths due to their increased vapor production and a stronger throat hit.
If you're unsure about how much nicotine strength to choose, it's always best to start with a lower concentration. Then, work your way up if needed. It's also important to remember that nicotine is an addictive substance. Therefore, it's best to use e-liquids with caution and only as intended.
Additionally, it's important to make sure that your device is compatible with high VG e-liquids before using them, as they may not work well in certain tanks or atomizers.
4. CBD e-liquid
Some vape juices contain cannabidiol (CBD), which is a non-intoxicating compound found in hemp plants. These products are used for relaxation and may offer other potential health benefits. It does not typically contain nicotine, but some CBD e-liquids may also contain nicotine.
How to Choose
When choosing the nicotine strength of a CBD e-liquid, it's important to keep in mind that CBD does not produce a "high" like THC. Instead, it's used for its potential therapeutic benefits, such as reducing anxiety and improving sleep. Most CBD e-liquids do not contain nicotine, but if you're using a combination product, it's important to consider both factors when choosing the right.
It's also important to only use high-quality CBD products from reputable manufacturers and retailers.
As with all types of e-liquids or supplements, it's best to consult with a healthcare professional before incorporating them into your routine.
5. Nicotine-free e-liquid
For those who enjoy vaping but don't want to consume nicotine, there are plenty of options for nicotine-free e-liquids that still come in a variety of flavors.
Some former smokers use zero-nicotine vape juice to help them break their nicotine dependence.
What Is the Legal Age to Vape without Nicotine?
The legal age to vape depends on your country and your local laws. Even the legal age to vape without nicotine varies by country and jurisdiction. In the U.S., there is some confusion. Because federal law states that you must be 21 to purchase any vape products. But individual states have their own regulations. In most states, you must be 18 to buy e-cigarettes, vape devices, or vape juice. There are also local restrictions on things like flavored vape juice and buying products by mail.
Other countries have their own regulations as well. In the UK, the legal age is 18. And in Canada, it's 19. Check your local laws.
It's important to note that vaping without nicotine may be less harmful than using nicotine-containing products. But it still carries potential risks such as exposure to harmful chemicals and addiction to the habit of vaping itself.
If you're considering using a vape device, it's always best to consult with a healthcare professional first and make an informed decision based on your individual health situation.
Factors To Consider When Choosing Nicotine Strength
When selecting your nicotine strength level, there are several factors that you need to take into account including:
1. Personal Level Of Experience
Experienced vapers may opt for stronger levels of nicotine while beginners should stick to low levels as they adjust to vaping.
2. Personal Preference
Some people prefer strong hits while others prefer milder ones. Ultimately it all comes down to what suits you best!
3. Vaping Device
Different devices have different capabilities when it comes to vaporizing liquids. Therefore, make sure that you choose one that can handle your preferred level of nicotine strength.
4. Type Of Liquid You Are Using
E-liquid flavors vary greatly so keep in mind that some may not taste good with higher levels of nicotine.
Suorin is committed to creating the most convenient mini vaporizer. The main product is an all-in-one refillable pod e-cigarette at present. All Suorin vape pods can be used with Freebase e-liquids, Nic-Salt e-liquids,60/40 VG/PG ratio e-liquids, 70/30 VG/PG ratio e-liquids, and nicotine-free e-liquid! If you are new to vaping, and you don't know how to choose your starter kit, Suorin will be your best choice!