How To Quit Smoking With Vapes
Statistics indicate that smoking is among the primary causes of death globally. If you are wondering how to quit smoking, you can consider using e-cigarettes. Vaping can help you in this process because it replaces some things you will miss once you stop smoking. Below are the strategies on how to quit smoking with vapes.
- How Does Vaping Help You Quit Smoking?
- How to Quit Smoking with Vapes?
- What Should Smokers Look for in a Vape?
- Select a Right Vape Pod Kits
How Does Vaping Help You Quit Smoking?
You've probably talked to many people who tell you vaping helped them quit. Vaping is catching on and people are quitting smoking. In fact, vaping is now the most preferred way to quit smoking in the UK, the US, and around the globe.
2020, researchers analyzed how vaping affected smoking. In doing so, they reviewed the evidence from smoking cessation programs. Their results were eye-opening.
One study found that smokers decreased their use of regular cigarettes by 80% after just six months of vaping. Another found that face-to-face support combined with vaping was more effective than using nicotine replacements like gums and patches.
Another study found that vaping reduced the inflammatory biomarkers caused by smoking. Inflammatory biomarkers are the changes your body goes through before you develop a serious disease. The evidence is clear. Vaping can help you quit smoking and reduce your chances of developing smoking-related illnesses.
7 ways vaping helps you quit smoking
If you're not convinced yet, here are the 7 ways vaping helps you quit smoking.
- Vaping allows you to continue getting nicotine in a safer form. Vaping may not be 100% harmless, but it is much less damaging to your body than smoking.
- It produces the enjoyable sensation of “smoking,” but with harmless vapor instead of toxin-laden, carcinogenic smoke.
- You use a vape the way you use a cigarette, so you don't have to give up a hand-to-mouth habits that's hard to break.
- Vape Juice comes in flavors that mimic the flavors of cigarettes. Some smokers, however, find that they enjoy non-tobacco flavors even more.
- The right devices and juices produce a sensation known as a throat hit, which is the sensation smokers enjoy in cigarettes.
- Vaping is just as easy and convenient as buying cigarettes. You're ready to go once you've purchased a great vape starter kit, refill pods, and juice. It's easy to buy your items online.
- Last but not least, vaping is more affordable than smoking. Cigarettes have skyrocketed in price and can cost $11 to $15 a pack or more in some countries. Vaping can save your health and save you money.
How to Quit With Vaping?
1. Creating a Plan for Quitting
Firstly, you should define the reasons that are motivating you to quit smoking. Being clear about your “why” will give you a clear direction on how to quit smoking cigarettes.
One of the primary reasons why most people stop smoking is to protect their health. The smoke in cigarettes causes life-threatening diseases like throat cancer, heart disease, and lung cancer.
According to health experts, vapes are less harmful to your health than cigarettes. Because they do not produce tar and carbon dioxide. They also allow you to inhale nicotine and other flavorings like vegetable glycerine in the form of vapor instead of smoke.
You could also quit smoking to save your money and regain your freedom. With smoking, you can spend hundreds of dollars a month, depending on the number of puffs that can satisfy you in a day. A Suorin vape pod kit is a more affordable way of enjoying nicotine because it lasts for months or even years.
2. Get A Low Nicotine E-Cigarette Device or Low Nicotine E-Liquid.
It is normal to crave nicotine after you quit smoking completely. Fortunately, vaping can help you manage those cravings. Vape juice manufacturers offer multiple e-liquid options with different nicotine strengths.
he highest is 24 mg while the lowest is 0mg. Purchase a low-nicotine e-cigarette or e-liquid and use it as much as you want. Follow the following steps to make this transition smooth and successful.
Set a schedule for Weaning off Nicotine
If you are unsure of how to quit smoking cold turkey successfully, start by setting a timeline for weaning off the nicotine. Medical experts indicate that quitting nicotine is a long process that takes weeks or even months, depending on the individual.
For this reason, ensure that you create a gradual and structured plan. This could be between four to twelve weeks. Once you set a specific date, stick with it.
Postponing this decision to a future time might interrupt your journey or prevent it from ever happening at all. It is also vital to be patient with yourself by taking each day or week as it comes.
Reduce the Nicotine Strength With Liquid
Research indicates that gradual nicotine reduction is more effective in dealing with smoking addiction than the abrupt cease-and-desist method. For this reason, a significant component of learning how to quit smoking with a vape device is reducing the nicotine concentration in your vape pen every week. This will help to lower your dependence on it.
You can know your cigarette nicotine strength first. There is the cigarette nicotine strength you can refer to.
- 8mg to 10mg per cigarette: These are usually classed as mild or light cigarettes.
- 12 to 18: These are regular, full-flavor cigarettes.
- 18 to 20: A few brands of high-potency cigarettes have 20mg of nicotine.
For example, you can reduce from 20 mg of vape juice to 8 mg in the second week. In the third or fourth week, you can decide to use a lower nicotine level or even nicotine-free juice for several days.
If you use refillable vape pod devices, you can reduce the strength of nicotine with e-liquid. This is also a great vape device to quit smoking. The vape pod kits generally have a battery body and replaceable & refillable pod cartridges. A vape pod kit can help you quit smoking all the time. You just need to change the pod cartridge and buy the suitable nicotine strength of the e-liquid. Take Suorin pod cartridges as an example, they can be changed new after refilling 5 times. It is a great way to save money!
Reducing your nicotine intake gradually will help you eliminate the addiction. It will also help your body to adjust gradually to the change, hence easing the withdrawal symptoms.
Cut Back On How Often You Vape
You should also consider reducing the number of times that you use the e-cigarette or e-liquid in a day. Such as you vape 100 puffs a day, you can try to less down to 90 puffs a day. Step by step cut your puff frequency down. After that, you can skip a day without vaping until you stop it completely.
3. Plan Some Activities To Help To Transfer Your Smoking Mind
If you want to stop vaping completely, you should learn to keep your hands busy whenever you crave vaping. Consider engaging in various physical activities, such as reading, playing physical games, and drawing. Psychologists advise people to invest in a stress ball that is made of gel, foam, or any other material they find enjoyable. Using distractions will keep your mind off the cravings. This will help to curb the craving or even stop you from missing the oral fixation of e-cigarettes.
4. Reduce stress in your life
Another way of overcoming the mental aspect of vaping is reducing stress and adopting a healthier lifestyle. Try to avoid events that stress you.
In most cases, people smoke or vape when trying to handle a stressful situation in their lives. In such a case, focus on deep breathing for several minutes instead of reaching for your e-cigarette.
5. Tell Your Friends and Family in Advance that you are Going to Quit
Quitting smoking is a major life change that can get challenging to navigate without a support system. Thus, ensure that you inform your loved ones about your plan to quit even before you start. That way, they can know how to support you on a tough day or when you start experiencing withdrawal symptoms.
To make this journey easier, give them an idea of the challenges that you may face in this journey and how they can help. For example, they can assist you to avoid getting into triggering or stressful situations.
Additionally, tell your family and close friends what they should not do. For instance, they should not talk about vapes or cigarettes when around them.
6. Inform Your Doctor that you Want to Quit Vaping
Nicotine is an addictive substance. For this reason, you should remember to seek medical advice and assistance at the beginning and throughout your quitting journey.
Your doctor will tell you what you need to do to overcome various withdrawal symptoms, such as restlessness, headaches, and lack of concentration. Your doctor can also prescribe medications that can assist you to quit smoking. Moreover, he or she can help you create a personalized quit strategy.
7. Join a Support Group
There are multiple benefits to joining a support group in your quitting journey.
Firstly, it will keep you motivated toward your goal.
Secondly, it will help you identify and deal with the psychological, mental, and behavioral aspects of quitting.
Thirdly, it will increase your chances of successfully quitting since you get to meet other people who are also trying to quit smoking.Being a member of a support group will also give you accountability and reduces the chances of relapsing. Being able to express your emotions to people on the same journey will make you feel understood. Besides joining a support group, you should also form new social bonds with sober friends.
8. Throw Out Your E-Cigarette Device or Use the Nicotine-Free Vape Juice
The next step in quitting smoking is creating a temptation-free environment that supports success. Start by getting rid of all your vaping gear, including your e-cigarettes, vape juice refill cartridges, and vaporizers.
Having any of them at home, in your car, or at work will only tempt you to relapse. Also, remember to tell your friends or colleagues that you are on a quitting journey so that they do not bring items that could initiate a craving.
Alternatively, you can use the nicotine-free vape. It will give you a smoking experience without actually consuming nicotine.
What Should Smokers Look for in a Vape?
So, what's the best vape for a smoker? We recommend a pod mod starter kit for first-time users. They are an uncomplicated, affordable type of vaping device that you can start using in minutes. Be sure to stock up on refill pods and juice, so you'll have no reason to switch back to cigarettes.
Some features you should look for:
- Ease of use
- Narrow or adjustable airflow
- Uncomplicated design
- High-quality coils
- Nic salts available
Select a Right Vape Pod Kits
There are many vape pod kits on the market, it is very difficult to select one when you decide to quit smoking cigarettes! Suorin is one of the most popular and reliable on the market. This bestselling brand is famous for creating compact, sleek, and affordable vapes that are simple and straightforward to use! Here are some great Suorin vape pod kits for you to solve your select problems!
The Suorin Air Pro Kit is a classic slim card case with a single button and LED indicator, made of durable zinc alloy +PCTG. It looks very smooth and elegant. It's comfortable to hold in your hand and easy to carry in your pocket. It's a replacement pod unit where you can try every flavor of vape juice or e-liquid you like!
- Size:96mm x 45mm x 12.7mm (HWL)
- Large capacity 4.9 ml
- Built-in 930mAh battery
- Longer pod life than others in its class
- Stylish design and finish
- Available in 18 stunning color
Suorin Air Mini carries on the Air series' design that is clean and elegant. It is the smallest vape pod of the Suorin pods, the same size as a lighter. But it still provides high performance to bring you bigger clouds and a richer taste, exciting your tastebuds and throat.
- Size: 75mm x 32.3mm x 13.7mm ( Height Width Length), mini vape Suorin device
- The smallest vape pod device with a regular device performance
- 0-ohm coil resistance with 14W power output
- Pod capacity 2.0 ml
- 430mAh with the fast charger
- Available in 14 stunning colors.
Suorin Air Plus comes with 2 coil resistance 0.7Ω/1.0Ω， both are the perfect match for nicotine salts and e-liquids. With a card-size design, it is light and portable. What's more, it is equipped with the 6-Protection system —Short Circuit Protection, Open Circuit Protection, Overcharge protection, 5s Vaping Protection, Low Voltage Protection, and Overcurrent Protection!
- Size: 2mm x 49.9mm x 9.9mm ( Height Width Length)
- Pod capacity 3.5 ml
- Built-in 930mAh battery
- Come with 0.7ohm and 1.0ohm coil cartridges
- Comes in 10 beautiful colors.
Suorin Drop 2 is a really nice and smooth vape device. The pocket design is easy to carry! A Long-lasting 1000mAh battery life and unique airway design can provide you with a great vaping flavor!
- Size: 8mm x 52mm x 17.6mm ( Height Length Width)
- 1000mAh internal battery
- Pod capacity 3.7 ml
- Hidden button design
- LED battery indicator
- Comes in 6 artistic trendy colors
Suorin Ace Pod features a sleek vape box design and hanging condensing design for better flavor. Get greater performance and longer working time out of your 1000mAh battery. The Suorin Ace cartridge is 100% compatible with Suorin Shine Pod, making it easy to switch from the different devices while enjoying the same original pure flavor.
- Size:71mm x 45mm x 16mm ( Height Width Length)
- Internal 1000mAh battery.
- Comes with a type-C capable charger.
- The pod holds 2 ml of juice.
- Sleek, edgy design.
- Available in 12 fashionable colors
In summary, vaping can help you stop smoking cigarettes. Like any other change, getting used to not smoking will take some time. However, ensure that you have a plan and a timeline and know what you should expect in this journey. Having adequate support from people you love can help you quit nicotine without relapsing.