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How To Vape And Inhale Correctly 2023

author-icon Suorin Team date-icon Feb 22, 2023


Vaping has become an increasingly popular alternative to smoking in recent years. But it can be intimidating for new vapers who may not know exactly how to vape and inhale correctly. To help make the transition from smoker to vaper easier. We prepare a detailed guide for beginning vapers. Let's break down everything you need to know about vaping and inhaling correctly.

  1. What is vaping?
  2. What is a vape?
  3. How does a vape work?
  4. How to inhale a vape?
  5. How to vape step-by-step guide?
  6. How often Should You Vape?
  7. Should you start vaping?
  8. Tips for new vapers
  9. What Is a Nicotine Buzz?
  10. Does Vaping Make You Lose Weight/ Gain Weight?
  11. Do Vapes Have Calories?

What is vaping?

Vaping is the act of inhaling and exhaling vapor created by an electronic device like an e-cigarette. It is a relatively new form of smoking that has become popular in recent years. The vapor produced contains nicotine, propylene glycol, glycerin, and other chemicals that are inhaled into the lungs when vaping. Vaping can be used to reduce or eliminate smoking-related health risks. Therefore, vaping is an alternative to smoking cigarettes and can help people quit smoking.

What is a vape?

A vape is a type of vaping device. It can come in many shapes and sizes and can be used with a variety of e-liquids or oils. They typically consist of a battery, atomizer, and cartridge for the e-liquid or oil. When the user activates the device, the battery powers the atomizer which then heats up the liquid inside the cartridge, producing a vapor that can be inhaled.


There are many types of vapes available in the market, including disposable vapes, vape pens, pod system vapes, and so on. Suorin blog had shared a guide about different types of vapes, you can check to know more.

How does a vape work?

Vapes work by heating up vape juice until it becomes a vapor that can be breathed in through the mouthpiece. The battery powers a heating element (coil) that turns this liquid into an aerosol cloud which is then inhaled by the user.

In many e-cigarettes, puffing activates the battery-powered heating device, which vaporizes the liquid in the pod cartridge or reservoir. This vapor is then inhaled, delivering nicotine and other substances into the user's lungs.

The most popular method to customize the vapor output is through wattage or voltage settings. By controlling the amount of power that is sent to the coil, users can adjust how much vapor is produced and how hot it gets. This process requires proper technique and understanding of wattage/voltage settings in order to customize how much vapor is produced and how hot it gets when inhaled.

How to inhale a vape?

There are 3 methods to inhale a vape, there are Mouth-to-Lung(MTL), Direct Lung(DL), and Cigar Puff. Maybe the third one you rarely to know, anyway, let's know more about them.


When you inhale from a vape, take slow and steady draws until vapor fills your mouth. Once the vapor is in your mouth, hold it there for a few seconds before opening your mouth and breathing in the vapor. It's also important to purse your lips around the mouthpiece so there is no air gap where vapor can escape. Once you've taken a draw, you can either exhale directly or take an additional breath to bring the vapor down into your lungs. This method of inhalation is known as "mouth-to-lung" . It is recommended for those who are new to vaping. Most of Suorin vape pod kits are the MTL all-in-one vapes.


Direct lung

When firing the device, you should take one smooth deep inhale straight to your lungs. It is different with MTL vaping, so don't attempt to hold the vapor as this will make you cough. Sub-ohm vape devices are supposed to this vaping methods, like Suorin Trident and Trio85. But this method are more suitable for the experienced vapers.

Cigar puff

About the cigar puff vaping, the technique is surprisingly simple. All you need to do is hold the vapor in your mouth for a duration of 3 to 5 seconds after drawing. Then you can either inhale or exhale it. This method works with both high-power and low-power devices. Although you don't actually inhale the vapor, it's still an effective way to consume nicotine.

How to vape step-by-step guide?

Step 1: Get a vape starter kit:

If you want to start vaping, you need to choose the right vape device for your needs and preferences. It's important to take into account vape type, watts, and ohms when selecting an atomizer or coil so that you get optimal performance from your device.

Suorin vapes are small vapes that have great designs. All Suorin vapes are strict on function and performance tested. They are exported to more than 90 countries and Suorin quickly became one of the most popular e-cigarette brands worldwide. If you are looking for a vape brand that offers a high-quality vape kit that provides a unique vaping experience then Suorin is a must.


Step 2: Get your favorite vape juice with your suitable nicotine strength.

Different vapers have different vape flavor taste pursuits, and there are many e-liquid choices in the market too. What's more, you need to get the right and suitable nicotine-strength e-liquid for vaping.

When it comes to nicotine strength in vaping, there are a few levels to choose from

1) Free nicotine strength: 0mg/ml

For those who don't want any nicotine at all, there is a free nicotine strength of 0mg. This is perfect for those who just want to enjoy the flavor and vapor without any nicotine content.

2) Low nicotine strength: 3-6mg/ml

For those looking for a low level of nicotine, 3mg or 6mg are good options. These strengths provide a milder experience than higher levels of nicotine, allowing users to get some of the effects of nicotine without feeling overwhelmed.

3) Middle nicotine strength: 12 -18mg/ml

These levels provide more of an impact than the lower levels, but still not as strong as the highest level available. This can be a good option for those who have been vaping for a while and want something stronger than what they are used to without going too far overboard.

4) High nicotine strength: 24mg /ml or higher

Some experienced vapers know how their body reacts to this level of nicotine has this pursuit. And they can handle it properly. It's important to note that this high level can cause dizziness or nausea if you're not used to it, so proceed with caution!

Of course, if you want a different nicotine strength from the type I mentioned above, you can calculate yourself to get your suitable one. If you want a 9mg/ml, you can buy a nicotine-free one and 18mg/ml one to match new nicotine level one.

Step 3: Learn to vape

  • Draw/Inhale: When you draw or inhale, you are activating the e-cigarette which heats up a liquid containing nicotine, flavorings, and other chemicals to create a vapor that you can then inhale
  • Hold and Exhale: Once you have drawn or inhaled the vapor, you should hold it in your lungs for a few seconds before exhaling. This allows your body to absorb more of the nicotine and other chemicals in the vapor. You can feel the throat hit.
  • Wait and enjoy: After exhaling the vapor, take some time to savor the experience. You may find that different flavors, and throat hit offer different experiences so experiment with different ones until you find one that works best for you.


How often Should You Vape?

The frequency with which you should vape depends on your individual needs and preferences. If you are using vaping as a way to quit smoking cigarettes or reduce your nicotine intake, you can start out with a lower strength of nicotine in your e-liquid. This will allow you to gradually decrease your intake until you reach your desired level. It is important to note that some people may be more sensitive to nicotine than others and should adjust their usage accordingly.

Should you start vaping?

Whether or not you should start vaping depends on many factors such as age, health status, lifestyle choices, etc. It is important to understand that vaping does carry some risks due to the chemicals present in the vaporized liquid. Therefore it is important to research these risks before deciding if vaping is right for you.

Additionally, if you are under 21 years old it is illegal to purchase or use any type of vaping device in most states. All Suorin vapes are not for minors. If you are not an existing cigarette smoker or vaper, you are better not to start vaping.

Tips for new vapers

1) Buy only premium vape products. It's important to invest in quality products when you're just starting out. This will ensure that your vaping experience is safe and enjoyable.

2) Understand which taste you want for your vape. There are a variety of flavors available, so it's important to find the one that best suits your taste buds.

3) Select the right PG/VG ratio in the e-liquids used in the vape refills. PG stands for propylene glycol and VG stands for vegetable glycerin, both of which are used as bases in e-liquids. The ratio of these two ingredients affects the flavor and vapor production of your vape, so it's important to choose the right one for your needs.

4) Clean your vape accessories regularly. Keeping all parts of your device clean will help ensure that it lasts longer and works properly every time you use it.

By following these tips, you'll be well on your way to becoming a pro vaper!

What Is a Nicotine Buzz?

A nicotine buzz is the feeling of pleasure and alertness that comes from inhaling nicotine. The sensation is often described as a rush or a wave of energy that can be both pleasant and stimulating. It can last for several minutes, depending on the amount of nicotine consumed. The intensity of the buzz will vary depending on how much nicotine is inhaled, as well as individual tolerance levels.

Does Vaping Make You Lose Weight/ Gain Weight?

Vaping does not directly cause weight gain or loss. However, it can affect your appetite and cravings for food, which may lead to changes in your weight over time. Vape juice contains very few calories (around 5 per 1ml). So it won't contribute to weight gain in the same way that eating food. Additionally, some people find that vaping helps them quit smoking cigarettes, which can result in weight loss due to reduced caloric intake.

Do Vapes Have Calories?

Yes, vape juice does contain calories - around 5 per 1ml. But these are negligible when compared to other sources of calories such as food and drinks. The number of calories in one vape puff is almost nothing, at around 0.04. Therefore, if you're looking to try vaping but are concerned about gaining weight from it, you don't need to worry too much about the calorie content of vape juice.


Knowing how to properly inhale such as "mouth-to-lung" vaping versus "direct lung" vaping is important. Hope this article can help you to know how to vape and inhale correctly. Happy Vaping! Suorin is always here for you! We are also celebrating the Sale of 5,000,000 Suorin Air Pro recently, you can join us to win Up to $10000 Prize! Suorin Air Pro Celebration!